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Public
Speaking & Presentations
Many people are
nervous about making a presentation or actually experience intense
fear or panic at the idea of making a presentation. E.g. shaking,
going blank and forgetting lines.
Many people can
be 'nervous' about making a presentation or a wedding speech or an
actor can be nervous about his or her lines.
Often people will
experience physical panic, shaking, shallow breathing, increase in
heart rate etc which can develop into a full blown panic attack.
It is possible
to assist such people by using a combination of hypnosis and NLP to
overcome these fears.
I would often
use an NLP 'phobia cure' so that the person can create more space
between the first experiences that triggered the phobia and now.
It can be useful
to utilise a circle of excellence technique to help the person access
the resources the person needs and then teaching the person how to
anchor the state.
I would then use
a visualization process to help the person to access the resources
that he/she would need in order the make an excellent presentation/speech
etc so that the person can enjoy the presentation rather than dreading
it.
I would also teach
the person self-hypnosis which he/she could use before an important
meeting or presentation.
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Anxiety |
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Career
Transition |
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Communication
Skills |
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Exams |
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Nail
Biting |
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Memory
Enhancement |
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Motivation |
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Performance
Enhancement |
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Phobias |
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