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How to
overcome a phobia
Many people consult
Jonathan about a wide variety of phobias including fear of various
animals, fear of heights, fear of flying, fear of enclosed spaces,
fear of needles, fear of blood etc. A phobia is often described as
an irrational fear.These phobias are usually triggered by a past event
and this phobia needs to be addressed in order to help the person
overcome it.
Jonathan would
usually use a phobia cure, which is often done in hypnosis taking
the person back to the original cause of the phobia thus helping the
person to make a change at an unconscious level assisting the person
to change the coding of the information so that the person is not
automatically triggered
in the same way.
He would then
do a visualization with the person helping the person to see themselves
in the situation with the resources that they need making the client
a tape and also teaching the client self hypnosis. He would then task
a person to gradually introduce the situation back into their lives-if
for example there is a fear of an escalator he would suggest going
on an escalator but not in large crowds initially.
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Anxiety |
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Career
Transition |
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Communication
Skills |
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Exams |
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Nail
Biting |
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Memory
Enhancement |
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Motivation |
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Performance
Enhancement |
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Phobias |
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